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2.Dates, times and numbers

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    Introduction

    How we write dates, times and numbers affects how easy our information is to read and understand. Consistency is important in council communications to avoid confusion.


    This guidance explains the standard formats to use.

    Dates

    Use the examples below when writing dates:

    • 19 May
    • 19 May 2025
    • Monday, 19 May
    • the 70s, the 1990s – no apostrophe required
    • 1976-79 to show periods of time
    • 2024/25 to show academic or financial year
    • in summer 2025 – seasons should always be lowercase.

    Times

    Use the 12-hour clock:

    • 7am, 8pm. Refer to 12 noon and 12 midnight rather than 12pm and 12am.

    For events that run over a period of time, use:

    • 1-3pm or 10am-4pm.

    There is no need to use the noughts, as this makes it harder to read. For example it should be 10am-4pm not 10.00am - 4.00pm.

    Numbers

    Write numbers zero to nine as the written word and numbers 10 to 999,999 as figures, except:

    • at the start of a sentence – always write the number out in full
    • in a table – always write the number as a numeral
    • when writing a measurement – always use numerals such as £5, 10kg, 8pm
    • when writing about education stages – always use numerals such as year 6, key stage 1
    • if you are writing numbers that are joined by a hyphen – ages 5-16.

    Take regular screen breaks

    Make sure you take regular screen breaks to give your eyes the rest they need. Here are some tips to help you do this:

    1. Vary your tasks

    Try to plan and switch between screen and non-screen work so that you naturally get a break.

    2. Set a timer

    Take frequent, short breaks every hour with 5 to 10 minutes away from your screen, this could be to:

    • make a drink
    • do some stretches
    • go to the printer.

    3. Follow the 20-20-20 rule

    Every 20 minutes look at something 20 feet away for 20 seconds to give your eye muscles a rest.

    4. Remember to blink!

    Blinking is the eye’s way of getting the moisture it needs on its surface. It also cleans the surface of your eye of any debris and washes it out with fresh tears.

    If you're talking to someone or looking at objects in the distance, you normally blink 30 to 40 times per minute. But when you are reading on a screen, your blinking naturally slows to 3 to 5 times per minute.

    By making a conscious effort to blink more often, this will help to keep the surface of your eyes from drying out and also sharpen your vision.

    Make your display work for you

    1. Position your screen correctly

    If your screen isn’t set up correctly, you may be unnecessarily straining your eyes.

    Your eyes should be roughly the same height as the top of the screen. If you find yourself leaning forward to peer at the screen bring the screen closer and/or adjust the font size so it is easier for you to read.

    2. Reduce glare and reflections

    Make sure you have a clear view of the screen with no glare or reflections.

    If daylight is shining on your screen you could:

    • close the blinds
    • tilt the screen
    • reposition yourself and the screen.

    3. Check image quality

    Make sure that your screen display is clear and flicker free. You may need to adjust the colours, brightness or contrast to make it clearer.

    Any text should be crisp and readable. Try adjusting the zoom or making the text larger if you experience difficulty.

    Get your eyes checked regularly

    As a regular DSE user, you should get your eyes checked every 2 years.

    You can get a full eye examination at no cost to you. If you need glasses solely for the use of digital screen equipment, you can also get a contribution towards this.

    Employee confidential helpline

    0330 380 0658

    Speak to fully qualified counsellors and support specialists at any time, 365 days a year.

    Use code 107574 to access the online resources.

    More about the employee assistance programme

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